Managing diabetes is a lifelong commitment, and with over 37 million people living with diabetes in the United States, it’s clear that staying on top of care requires diligence. You must stick to your diet, medication, and monitoring routines to keep glucose levels in check.
At Internal Medicine of Greater New Haven, our expert team specializes in helping patients manage their diabetes successfully. Whether at home or on the go, we’re here to help ensure you remain in control of your health.
Planning a trip? Whether it’s a local road trip or an international getaway, take these five essential tips to help you manage diabetes while traveling.
Before your trip, make an appointment with our team to prepare for your travel needs. We can give you a detailed letter explaining how you take your diabetes medication (such as insulin or pills) and a list of the supplies you need to carry along. This documentation makes airport and border security screenings smoother.
Additionally, we can issue prescriptions for extra medication in case your belongings are lost or stolen. We strongly advise packing essential supplies, like insulin and monitoring devices, in your carry-on bag.
If you’re traveling across time zones, discuss your plans with our team. We can help you adjust your injection or medication schedule to maintain consistent glucose control.
Inform airlines, cruise lines, or train staff about your diabetes and any necessary medical equipment you bring. If you’re working with a travel agent, request that they notify your accommodations about your needs.
Research and map out the nearest pharmacy or medical facility at your travel destination. We also recommend wearing a medical alert bracelet to ensure you receive the proper care should an emergency arise.
Create a detailed packing checklist for your supplies, ensuring you don’t leave anything behind. Pack extra glucose meters, test strips, insulin, syringes, lancets, and any additional equipment you use regularly.
If you're flying, carry your supplies in your hand luggage, and inform airport staff if you’re using an insulin pump. Request hand inspections for devices and supplies that shouldn’t go through X-rays. Ensure that your medical supplies are labeled clearly with manufacturer information.
Bring various healthy snacks and keep glucose tablets on hand in case of unexpected delays or emergencies. If possible, plan meals ahead by looking at menus for restaurants along your route or near your destination to ensure they align with your dietary needs.
Always have a reusable water bottle on hand and refill it often to stay hydrated.
People with diabetes are more prone to foot issues due to reduced sensation and circulation. Minor injuries can quickly escalate if unnoticed.
Check your feet daily for blisters, sores, or cuts. Wear comfortable, secure shoes that protect your feet, such as closed-toe sneakers, and avoid sandals that expose your feet to injuries or infections. Diabetic socks can also provide additional support and protection.
Managing diabetes while traveling doesn’t have to be stressful. With careful planning and preparation, you can enjoy your trip while keeping your health in check.
Call Internal Medicine of Greater New Haven in Cheshire, Hamden, Milford, North Haven, Meriden, and Wallingford, Connecticut today or request an appointment online.
